We often talk about wellness as it relates to the body, but let's not forget to focus on the mind and soul -- because when we focus on all three that's where the real magic happens. When you combine mindfulness with the right soundscape…or soundtrack, if you will, you’re not just hitting play; you're hitting a vibe. Let's break down the how and why this ancient practice can be the answer to our modern day stress. In this article we will dive into the ways sound and music can play an impactful role in mindfulness and overall healing.
The healing power of sound
From Tibetan singing bowls to the strum of a guitar, sound has been used as a healing force for centuries and not just for your Spotify playlist; and you know I love a really good playlist. And while listening to our favorite songs or listening to the ocean while on vacation, without being aware, it’s possible we’ve all felt the benefits of sound healing. And while listening to certain music definitely comes with all the feels, it’s not just about our emotional feelings. Studies show that sound has scientifically proven effects on reducing stress and anxiety. Yes, think of it as sonic therapy for the soul!.
This is why many guided meditations are created over sounds or music that hold a specific frequency like binaural beats, which range from 0.5 - 50 Hertz or Hz, or a solfeggio, which can range from 174 to 963 Hz, and can all be used for different purposes and outcomes. For example, for the Rebel Sol - Sol Meditations EP, we feature 417Hz with some of our meditations to evoke peace and a sense of harmony. Over the years, I’ve provided my private clients curated playlists that either help improve focus and drive creativity with binaural beats around 4-7 Hz - or - sleep (0.5 - 4) and it has been a complete game changer for their work and creative projects. Ok, I’m totally nerding out here, but with these beautiful sounds used all around us - you may have even tuned into similar sounds during a recent spa visit and felt super calm and found yourself dozing off.
Music: The Beauty of Sound Memories
Let's talk about the nostalgia factor, babe! We all know that one song that takes us back to a special moment. Music has the power to evoke emotions, thoughts, and memories. It's the ultimate mood-setter. And yes, that extends to your wellbeing too. Science also helps us understand the powerful connection between music and our memories and why we often associate music with a specific person or experience - even when it might have occurred many years ago. Music also has the power to unlock memories from moments we might have forgotten, and is an amazing part of helping us not only create, but retain new memories. Isn’t it amazing to learn how something we love so much, is actually so good for us?!
Mindfulness Meets Melody
Creating a soundtrack for your mindfulness journey can trigger positive memories. Every time you listen to it, you'll be reminded of that tranquil space you were in, reinforcing the habit of mindfulness. Integrating music into your mindfulness practice adds an additional layer of emotional engagement. Whether it's the calming melody of a piano or the rhythmic flow of hip-hop, the right tunes can deepen your focus and help you connect with your inner self. During a session, depending on your musical vibe, you can enter moving meditation, where you allow the music to guide you through a free flow and it can be either a slow yummy stretch, a vibey bop or a two-step, whatever feels right. Or, if you’re looking for something more soothing, you can lay on a yoga mat, a comfy blanket or meditation carpet and chill. The sounds can help you get into that state of balance - even if your mind feels busy. Which is why we include the Sol Meditations in the Sol Alchemy acupressure mat bundle, to amplify the stress and tension reducing benefits of this radical self-care superhero.
Amplify Your Life
It's like having the ultimate playlist but for mind, body and soul. Incorporate soundscapes into your daily routine, whether in your guided meditations or your daily dance party, and watch as the cumulative effect transforms not just your mindfulness practice, but your overall approach to life and wellness. When you're vibing highly, you give and attract nothing but good energy.
Conclusion
Music isn't just an art form; it's a life form. When you combine its ancient wisdom with modern mindfulness, you create a potent mix of well-being that nurtures not just the body, but the soul. Are you ready to make some noise in your mindfulness journey? 🎶